Jose Gabriel Velez 2x2000m/2:00r row
4,000
Meters
19:29.0
Time
2:26.1
Pace
222
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 23:29.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 125 |
January 14, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 4,000 | 2:26.1 | 112 | 686 | 25 | |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 25 | |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 25 | |
| r1,004 |
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Workout Graph
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