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TOM NORTON 10000m row

10,000

Meters

40:26.5

Time

2:01.3

Pace

647

Calories

Average Watts196
Calories Per Hour959
Stroke Rate21
Stroke Count886
Drag Factor125

May 08, 2025 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:26.5 10,000 2:01.3 196 959 647 21
2:04.0 500 2:04.0 184 929 32 22
2:03.9 1,000 2:03.9 184 929 32 20
2:04.1 1,500 2:04.1 183 928 32 20
2:03.9 2,000 2:03.9 184 929 32 21
2:03.4 2,500 2:03.4 186 933 32 20
2:03.4 3,000 2:03.4 186 933 32 20
2:02.9 3,500 2:02.9 189 937 32 21
2:01.9 4,000 2:01.9 193 945 32 21
2:02.0 4,500 2:02.0 193 944 32 21
2:01.7 5,000 2:01.7 194 946 32 21
2:01.0 5,500 2:01.0 198 952 32 21
2:01.0 6,000 2:01.0 198 952 32 22
2:01.0 6,500 2:01.0 198 952 32 22
2:00.9 7,000 2:00.9 198 952 32 22
2:01.0 7,500 2:01.0 198 952 32 23
2:01.0 8,000 2:01.0 198 952 32 23
1:59.9 8,500 1:59.9 203 990 33 24
1:58.6 9,000 1:58.6 210 1001 33 23
1:57.3 9,500 1:57.3 217 1043 34 24
1:53.7 10,000 1:53.7 238 1108 35 25

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Workout Graph

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