TOM NORTON 10000m row
10,000
Meters
40:26.5
Time
2:01.3
Pace
647
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 125 |
May 08, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.5 | 10,000 | 2:01.3 | 196 | 974 | 21 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 20 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 20 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 21 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 20 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 20 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 21 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 21 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 21 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 21 |
| 2:01.0 | 5,500 | 2:01.0 | 198 | 979 | 21 |
| 2:01.0 | 6,000 | 2:01.0 | 198 | 979 | 22 |
| 2:01.0 | 6,500 | 2:01.0 | 198 | 979 | 22 |
| 2:00.9 | 7,000 | 2:00.9 | 198 | 981 | 22 |
| 2:01.0 | 7,500 | 2:01.0 | 198 | 979 | 23 |
| 2:01.0 | 8,000 | 2:01.0 | 198 | 979 | 23 |
| 1:59.9 | 8,500 | 1:59.9 | 203 | 998 | 24 |
| 1:58.6 | 9,000 | 1:58.6 | 210 | 1022 | 23 |
| 1:57.3 | 9,500 | 1:57.3 | 217 | 1046 | 24 |
| 1:53.7 | 10,000 | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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