TOM NORTON 10000m row
10,000
Meters
41:25.4
Time
2:04.2
Pace
635
Calories
197
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 126 |
May 22, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.4 | 10,000 | 2:04.2 | 182 | 919 | 635 | 22 | 197 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 20 | |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 22 | 191 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 22 | |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 23 | |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 22 | |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 877 | 62 | 23 | |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 24 | |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 879 | 62 | 24 | 197 |
| 4:15.1 | 9,000 | 2:07.5 | 169 | 874 | 62 | 23 | |
| 4:02.8 | 10,000 | 2:01.4 | 196 | 963 | 65 | 24 | 205 |
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Workout Graph
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