TOM NORTON 10000m row
10,000
Meters
40:55.3
Time
2:02.7
Pace
647
Calories
188
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
May 27, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.3 | 10,000 | 2:02.7 | 189 | 951 | 24 | 188 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 24 | 188 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 964 | 24 | |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 915 | 24 | |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 25 | |
| 8:02.7 | 10,000 | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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