TOM NORTON 20:17 row
4,848
Meters
20:17.6
Time
2:05.5
Pace
310
Calories
188
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 126 |
May 28, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,848 | 2:05.5 | 177 | 908 | 21 | 188 |
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 21 | 185 |
| 20:17.6 | 1,947 | 2:07.7 | 168 | 877 | 22 | 192 |
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Workout Graph
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