TOM NORTON 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
637
Calories
203
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 125 |
July 10, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 926 | 22 | 203 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 21 | 192 |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 917 | 22 | 200 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 939 | 22 | 205 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 947 | 23 | 208 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 968 | 24 | 210 |
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Workout Graph
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