TOM NORTON 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 126 |
July 11, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 19 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 20 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 18 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 19 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 20 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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