TOM NORTON 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 126 |
July 11, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 21 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 22 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 22 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 21 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 21 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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