TOM NORTON 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
57
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 126 |
July 11, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 16 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 22 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 20 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 21 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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