TOM NORTON 3x10:00/3:00r row
7,465
Meters
30:00.0
Time
2:00.5
Pace
501
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
December 24, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465 | 2:00.5 | 200 | 987 | 22 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 22 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 23 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 23 | |
| r44 |
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Workout Graph
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