TOM NORTON 10:00 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
166
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 120 |
December 30, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 166 | 23 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 25 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 23 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 23 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 23 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 23 |
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Workout Graph
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