TOM NORTON 2x10:00/3:00r row
5,046
Meters
20:00.0
Time
1:58.9
Pace
343
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 26:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 122 |
January 01, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 23 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 23 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 23 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.