TOM NORTON 3x10:00/3:00r row
7,509
Meters
30:00.0
Time
1:59.8
Pace
507
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
January 04, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 23 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 23 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | |
| r104 |
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Workout Graph
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