TOM NORTON 3x10:00/3:00r row
7,416
Meters
30:00.0
Time
2:01.3
Pace
494
Calories
193
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 121 |
January 07, 2026 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 23 | 193 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 23 | 186 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | 195 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 23 | 199 |
| r67 |
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Workout Graph
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