TOM NORTON 3x10:00/3:00r row
7,519
Meters
30:00.0
Time
1:59.6
Pace
508
Calories
194
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
January 13, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 23 | 194 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 | 185 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | 194 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 24 | 203 |
| r77 |
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Workout Graph
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