TOM NORTON 3x10:00/3:00r row
7,204
Meters
30:00.0
Time
2:04.9
Pace
466
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
January 14, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 22 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 20 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | |
| r104 |
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Workout Graph
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