TOM NORTON 4x10:00/3:00r row
9,812
Meters
40:00.0
Time
2:02.2
Pace
647
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,954 |
| Overall Time | 52:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 120 |
January 15, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,812 | 2:02.2 | 191 | 958 | 22 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 23 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 22 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | |
| r142 |
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Workout Graph
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