TOM NORTON 10:00 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
185
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 121 |
January 26, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 185 | 25 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 26 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 25 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 25 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1289 | 44 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.