TOM NORTON 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 120 |
January 26, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 22 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 24 |
| 0:48.8 | 400 | 2:02.0 | 193 | 1032 | 14 | 23 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 22 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1056 | 14 | 23 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 23 |
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Workout Graph
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