TOM NORTON 3x10:00/3:00r row
7,509
Meters
30:00.0
Time
1:59.8
Pace
504
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 120 |
January 27, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 24 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 25 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 25 | |
| r63 |
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Workout Graph
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