TOM NORTON 3x10:00/3:00r row
6,424
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
January 28, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 20 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 20 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 20 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | |
| r82 |
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Workout Graph
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