TOM NORTON 4x1000m/2:00r row
4,000
Meters
19:17.1
Time
2:24.6
Pace
270
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 27:17.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 121 |
January 29, 2026 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,000 | 2:24.6 | 116 | 698 | 20 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 19 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 18 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 20 | |
| r57 |
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Workout Graph
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