TOM NORTON 10:00 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
178
Calories
183
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 123 |
February 03, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 178 | 23 | 183 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 23 | 167 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 23 | 179 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 24 | 185 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 24 | 192 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 39 | 25 | 196 |
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Workout Graph
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