TOM NORTON 10:00 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
172
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 121 |
February 10, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 172 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 23 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 23 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 25 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 24 |
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Workout Graph
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