TOM NORTON 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
169
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 120 |
February 11, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1014 | 169 | 23 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 23 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 |
| 6:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 24 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 23 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 23 |
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Workout Graph
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