TOM NORTON 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
242
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 120 |
February 12, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 242 | 16 | 142 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 17 | 147 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 51 | 16 | 148 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 16 | 140 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 16 | 139 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 45 | 17 | 140 |
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Workout Graph
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