TOM NORTON 45:00 row
9,523
Meters
45:00.0
Time
2:21.7
Pace
550
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 119 |
February 16, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,523 | 2:21.7 | 123 | 722 | 550 | 19 | 146 |
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 119 | 20 | 142 |
| 18:00.0 | 1,938 | 2:19.3 | 129 | 745 | 113 | 18 | 149 |
| 27:00.0 | 1,916 | 2:20.9 | 125 | 730 | 112 | 19 | 147 |
| 36:00.0 | 1,854 | 2:25.6 | 113 | 690 | 104 | 19 | 145 |
| 45:00.0 | 1,825 | 2:27.9 | 108 | 671 | 102 | 19 | 147 |
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Workout Graph
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