TOM NORTON 1:00 row
200
Meters
1:00.0
Time
2:30.0
Pace
11
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 119 |
February 16, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 28 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 28 | 130 |
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Workout Graph
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