TOM NORTON 3x10:00/3:00r row
7,312
Meters
30:00.0
Time
2:03.0
Pace
479
Calories
193
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
February 17, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 23 | 193 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 24 | 190 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 24 | 196 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | 194 |
| r107 |
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Workout Graph
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