TOM NORTON 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
592
Calories
168
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 118 |
February 18, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 764 | 592 | 20 | 168 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 122 | 23 | 165 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 121 | 21 | 167 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 119 | 20 | 171 |
| 9:20.1 | 8,000 | 2:20.0 | 127 | 738 | 116 | 19 | 168 |
| 9:38.9 | 10,000 | 2:24.7 | 115 | 697 | 114 | 19 | 172 |
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Workout Graph
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