TOM NORTON 2x10:00/3:00r row
4,679
Meters
20:00.0
Time
2:08.2
Pace
295
Calories
181
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
February 24, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 20 | 181 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 20 | 173 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 20 | 190 |
| r58 |
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Workout Graph
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