TOM NORTON 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
450
Calories
183
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
March 04, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 450 | 22 | 183 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 22 | 164 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 22 | 180 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 22 | 188 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 22 | 192 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 89 | 22 | 195 |
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Workout Graph
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