TOM NORTON 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
180
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
March 05, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 440 | 21 | 180 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 23 | 170 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 88 | 22 | 176 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 22 | 181 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 22 | 185 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 89 | 20 | 189 |
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Workout Graph
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