TOM NORTON 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
333
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 120 |
March 06, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 656 | 333 | 17 | 146 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 20 | 143 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 68 | 17 | 143 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 66 | 16 | 146 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 65 | 16 | 142 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 68 | 17 | 159 |
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Workout Graph
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