TOM NORTON 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
448
Calories
179
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 119 |
March 11, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 448 | 22 | 179 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 21 | 150 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 90 | 22 | 175 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 22 | 187 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 22 | 188 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 23 | 195 |
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Workout Graph
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