TOM NORTON 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
409
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
March 12, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 409 | 20 | 171 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 21 | 165 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 20 | 166 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 20 | 166 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 20 | 165 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 86 | 20 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.