TOM NORTON 10:00 row
2,541
Meters
10:00.0
Time
1:58.0
Pace
175
Calories
178
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
March 17, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 175 | 22 | 178 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 22 | 156 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 22 | 167 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 24 | 182 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 | 188 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 40 | 23 | 197 |
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Workout Graph
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