TOM NORTON 10:00 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
167
Calories
174
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 115 |
March 19, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 167 | 23 | 174 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 23 | 151 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 23 | 165 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 24 | 179 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 24 | 184 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 39 | 25 | 194 |
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Workout Graph
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