TOM NORTON 0:49 row
148
Meters
0:49.1
Time
2:45.8
Pace
8
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 14 |
| Drag Factor | 115 |
March 20, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.1 | 148 | 2:45.8 | 77 | 563 | 8 | 18 |
| 0:49.1 | 148 | 2:45.8 | 77 | 563 | 8 | 18 |
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