TOM NORTON 40:00 row
8,499
Meters
40:00.0
Time
2:21.1
Pace
491
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 115 |
March 20, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,499 | 2:21.1 | 124 | 727 | 491 | 19 | 142 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 99 | 20 | 137 |
| 16:00.0 | 1,723 | 2:19.2 | 130 | 745 | 101 | 20 | 144 |
| 24:00.0 | 1,693 | 2:21.7 | 123 | 722 | 97 | 19 | 139 |
| 32:00.0 | 1,695 | 2:21.5 | 123 | 724 | 98 | 20 | 143 |
| 40:00.0 | 1,675 | 2:23.2 | 119 | 709 | 96 | 20 | 147 |
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Workout Graph
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