TOM NORTON 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
459
Calories
175
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 115 |
March 23, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 918 | 459 | 22 | 175 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 21 | 149 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 900 | 90 | 22 | 166 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 22 | 177 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 22 | 188 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 990 | 99 | 23 | 198 |
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Workout Graph
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