TOM NORTON 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
262
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 114 |
March 24, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 786 | 262 | 18 | 144 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 20 | 133 |
| 8:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 20 | 140 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 19 | 144 |
| 16:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 17 | 144 |
| 20:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 18 | 160 |
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Workout Graph
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