TOM NORTON 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
187
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 114 |
March 26, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 466 | 21 | 187 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 22 | 175 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 95 | 22 | 184 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 22 | 188 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 21 | 188 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 94 | 22 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.