TOM NORTON 30:00 row
4,442
Meters
30:00.0
Time
3:22.6
Pace
260
Calories
138
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 14 |
| Stroke Count | 425 |
| Drag Factor | 116 |
March 27, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,442 | 3:22.6 | 42 | 520 | 260 | 14 | 138 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 20 | 146 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 19 | 144 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 19 | 145 |
| 24:00.0 | 407 | 7:22.2 | 4 | 240 | 24 | 6 | 120 |
| 30:00.0 | 136 | 22:03.5 | 0 | 70 | 7 | 7 |
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Workout Graph
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