TOM NORTON 6x500m/3:00r row
3,000
Meters
11:57.2
Time
1:59.5
Pace
200
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 29:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 116 |
March 30, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| r560 |
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Workout Graph
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