TOM NORTON 40:00 row
8,400
Meters
40:00.0
Time
2:22.8
Pace
522
Calories
173
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 116 |
March 31, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,400 | 2:22.8 | 120 | 713 | 522 | 20 | 173 |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 113 | 22 | 163 |
| 16:00.0 | 1,857 | 2:09.2 | 162 | 857 | 115 | 22 | 171 |
| 24:00.0 | 1,867 | 2:08.5 | 165 | 867 | 118 | 22 | 178 |
| 32:00.0 | 1,012 | 3:57.1 | 26 | 390 | 63 | 12 | 175 |
| 40:00.0 | 1,832 | 2:11.0 | 156 | 835 | 113 | 22 | 182 |
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Workout Graph
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