TOM NORTON 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
409
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 114 |
April 01, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 409 | 21 | 161 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 22 | 155 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 21 | 161 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 21 | 165 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 20 | 160 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 81 | 21 | 167 |
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Workout Graph
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