TOM NORTON 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
402
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 114 |
April 07, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 804 | 402 | 21 | 162 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 21 | 147 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 21 | 156 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 22 | 158 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 21 | 171 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 21 | 179 |
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Workout Graph
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