TOM NORTON 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
389
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
April 09, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 778 | 389 | 20 | 165 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 22 | 159 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 21 | 165 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 19 | 164 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 770 | 77 | 19 | 166 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 20 | 171 |
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Workout Graph
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