TOM NORTON 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
403
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 117 |
April 14, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 806 | 403 | 19 | 164 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 21 | 148 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 19 | 157 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 20 | 166 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 800 | 80 | 19 | 167 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 790 | 79 | 19 | 183 |
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Workout Graph
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